Self Discovery Session Part I

No therapy day since two months! Let’s try to do a self discovery session!

WHAT WOULD YOUR IDEAL DAY LOOK LIKE.

My current ideal day look like these that I spend during my solo trips to Disneyland Paris. Wake up early, going outside, walking, enjoying little things around me, take photos/videos, stay until night outside, I love even take the shuttle. These are not my ideal day look because I’m traveling but because I really do something that I love and who helps me to feel me good on my mental health. Each time that I’m on a trip and that I think about my day and compare it to my day look at home. I don’t want to go home and I want that in my current life, every day look like that.

 

WHAT ARE THREE ACTIVITIES THAT LIGHT UP AND LEAVE YOU FEELING MOST ENERGIZED.

Skiing! I’m exhausted after a few hours of ski but I’m feel happy exhausted and I just have all the energy to go back.

Watching Disney Stars On Parade & Disney Illuminations to Disneyland Paris! I love so much things about my trip to Disneyland Paris BUT watching Disney Stars On Parade at 05h00pm & Disney Illumination at 08h00pm (depending parks hours seasons) is my favorite ever. It’s put on the light inside me with magic, hope and let me the energy to continue living! These hours of the days are generally the part of the day who anxious me the more at home but it’s my favorite time of the day to Disneyland Paris.

Do not watching my phone when I wake up! Since a few months, I started do not watching my phone right now in the morning. I watch it only after I took my breakfast and get dressed. Since that I started that, I feel with more energy and less headaches in the morning to start the day.

 

FOUR THINGS, I’M GRATEFUL RIGHT NOW.

To have been able to move early my trip to Disneyland Paris in March and going on it.

To have done the ski progress that I have done in this ski season.

To keep straight (despite the hard times with this society) with my choice to privilege experiences/travel that material things.

The free cancelations and no prepayment on Booking. I can booking multiple reservations on different times to try to be to Disneyland Paris the day when they could re-open.

 

I REALLY WISH OTHERS KNEW THIS ABOUT ME.

That the current crisis situation that the world live with the Coronavirus, I live that in my head every single day because of my flashbacks and anxiety.

WRITE THE WORDS YOU NEED TO HEAR.

Don’t believe in pessimism.

If you can dream it, you can do it.

 

WHAT DO YOU NEED MORE OF IN YOUR LIFE.

Disneyland Paris/Travel. It’s what helps me on my mental health and recovery and nourish my brain.

Compare my progress since 5 years. Often I’m feel bad that I’m doing not enough but 5 years ago, I couldn’t left home 5 minutes alone. Today, I’m traveling in solo. Right! Even if I can’t go to Disneyland Paris in April, I think I will take the time to write down and compare my progress and particularly these related to my social anxiety.

 

WHAT’S YOUR DREAM JOB.

My dream job is to take family photos & videos to Disneyland Paris to help peoples to keep the best memories from their trips in the parks.

 

AT THE END OF LIFE, WHAT WOULD YOU WANT TO BE REMEMBERED BY.

Stories to tell, not stuff to show.

 

That wraps this self discovery session! Have you already done a self discovery session post? If yes, let me the link in the comments, I could love to go take a little look on it!

 

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